Turkey Garbanzo Beans and Kale Soup

Prep Time: 10 Min

            Cook Time: 30 Min
            Ready In: 40 Min
Original Recipe yields 8 servings

            Ingredients

  •                     16 ounces whole-wheat pasta shells
  • 1 tablespoon extra-virgin olive oil
  •                     1 pound ground turkey
  •                     1 cup chopped onion
  •                     3 cloves garlic, minced
  •                     2 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh rosemary
  •                     3 (14 ounce) cans chicken broth
  •                     3/4 cup water
  •                     1 (15 ounce) can garbanzo beans, drained and rinsed
  •                     1/3 cup tomato paste
  •                     2 cups roughly chopped kale
  •                     salt and pepper to taste

            Directions

  1.                     Bring a large pot of salted water to a boil.  Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
  2.                     Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown.  Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes.  Season soup with salt and pepper.
  3.                     To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

                    Footnotes

  •                                 Cook’s Note
  •                                 Dried herbs can be substituted for the fresh, just use half as much.

                            Nutritional Information open nutritional information

Amount Per Serving  Calories:                            374                            | Total Fat:                            7.7g                            | Cholesterol:                            45mgPowered by ESHA Nutrient Database

                                Nutritional Information
                                Turkey Garbanzo Bean and Kale Soup with Pasta

Servings Per Recipe:                                8

Amount Per Serving

Calories:                                374

  • Total Fat: 7.7g
  • Cholesterol: 45mg
  • Sodium: 989mg
  • Total Carbs: 56.8g
  •     Dietary Fiber: 7.4g
  • Protein: 23.2g

This recipe came from one of my favorite sites All Recipes .com.  The beans I see in the picture looks like kidney beans to me though. But it sure sounded good, of course as I’m doing the post it’s raining here soooo…..  if you click on the picture it should take you to the site.

Enjoy

Z Seawitch

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